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Lifestyle Changes You Should Make to Avoid Skin Cancer

If you are concerned about developing skin cancer, either because you may be genetically predisposed to the condition or just want your skin to remain healthy, there are several steps or lifestyle changes you can make that can help prevent skin cancer.

Wear Protective Clothing

When going out in the sun, make sure that your clothing covers exposed skin to prevent skin cancer. Wear long pants and long sleeved shirts. Ensure your face and eyes are protected by wearing a wide brimmed hat and sunglasses.

Use That Sunscreen

This step cannot be overemphasized. When going outdoors, apply a broad spectrum sunscreen with an SPF of 30 or higher. Also, make sure that your sunscreen contains ingredients that will provide protection for both UVA and UVB radiation. Apply it regularly during your stay in the sun.

Use Caution When Near Snow, Water, and Sand

Snow, water, and sand reflect the damaging rays of the sun, which increases the chances of sunburn and developing skin cancer.

Seek Shade

The sun’s rays are strongest between 10 a.m. and 4 p.m., so try to avoid sitting in the sun during these hours.

Do Not Tan or Burn

While many of us love having a golden tan, it can increase your chances of developing skin cancer. Avoid intentional tanning and tanning beds. The UV rays from the sun and tanning beds can cause cancer, as well as early skin wrinkling.

Get Vitamin D Through Your Diet

Instead of depending on the sun to get your Vitamin D, achieve it safely through a healthy diet that includes vitamin supplements.

Early Detection is Important

If you are in a high risk group, you should examine your entire body at least once a month, as early detection can save your life. You should also have regular examinations by your physician.

Says Dr. Thomas Wright, medical director at Laser Lipo and Vein Center, “Early detection of skin cancer is very important. If caught early, the chances of a complete recovery are very high.” He continues, “It is very important that you recognize any changes in moles, as this is one of the first steps in cancer detection.”

If you would like to know more about preventing skin cancer, or you are concerned about suspicious moles, please contact us at Laser Lipo and Vein Center. Our staff is happy to discuss prevention tips, as well as examine any moles you may be concerned with.

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