If there’s one thing we can all relate to this year, it’s that 2020 has been rough. In a time of irregular stress and frustration, physical health and fitness is more important than ever. But our physical health is more than just appearing healthy and fit. For example, did you know that your abs help you flex your spinal column, and bending motions help your body stabilize your trunk when moving your arms, legs, and head? Your core functions as an important part of your body, providing strength behind many