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Tips for Boosting Collagen Production: What Works and What Doesn’t

It seems like every time you turn on the television or open a magazine, you are bombarded by products claiming to boost collagen production. You’ve seen supplements, lotions, powders, serums and even beer and gummy bears. Many people are actually seeking the best ways to boost collagen production to minimize lines and wrinkles and achieve youthful looking skin. Here’s a look at some of the most effective ways to boost collagen production, as well as save you from spending money on products that may not work.

What is Collagen?

To better understand how collagen production benefit your skin, you should understand just what this substance does for your body. Collagen is a protein that is formed when amino acids combine to form collagen fibers. It is found in the skin, cartilage, blood vessels, and other such areas of the body. It is an integral part of wound healing, and also provides structure and strength to the skin. As we age, we produce less collagen. Many people seek out ways to replace the decreasing levels, especially to maintain youthful looking skin.

Ways to Boost Collagen Production

Taking pills or oral supplements to increase collagen production has not been proven to be effective. However, some dietary changes can improve the production level. For instance eating fatty fish such as salmon or tuna can help prevent collagen loss.

Many skin care products do include substances such as antioxidants and peptides that can help boost collagen. Also, some cosmetic procedures can stimulate collagen production, such as laser treatments and fillers. Laser resurfacing procedures can remove damaged collagen and make the collagen-producing skin cells more active. Additionally, fillers that are hyaluronic acid-based stimulate collagen production. These fillers can provide immediate results, with additional results becoming noticeable as the collagen levels increase.

Protecting Collagen Levels

The most important thing you can do is to protect your current collagen levels by using sunscreens, as well as products that have topical retinol and proteins that can stimulate collagen production.

Dr. Wright and his staff at Laser Lipo and Vein Center are very knowledgeable about products and procedures that can help with collagen maintenance and production. We will help you find the best products and procedures that can help you get and maintain that youthful looking skin!

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